African Mango Side Effects
What are the facts about African Mango Side Effects? Are there any side effects? This is a common question and a legitimate concern. Here is what we know now.
First, here is some background. There was a study done by researchers at the University of Yaounde in Cameroon, Africa. The conclusions showed that the pit of the African Mango fruit, called the Dika Nut contains an extract that, when ingested, helped people reduce fat.
The project gave some participants African Mango Extract and gave others a placebo. The study involved 102 people who were overweight or obese. At the end of the study some 10 weeks later, the participants taking the African mango pit extract supplements lost an average of 28 pounds. The participants taking the placebo group lost no weight. There was no change in the diets or exercise patterns of the participants.
Regarding African mango side effects, some participants reported some side effects such as excess gas, sleep problems and headaches. But the report of side effects were similar in the group taking the African mango extract to those in the group taking the placebo pills.
So this information suggests that taking African Mango yields no side effects. Keep in mind that these results are only from one study and certainly more research needs to be done. But this is the information that is available to date about "African Mango Side Effects".
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